Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.
The seeds of the pumpkin are sometimes referred to as pepitas, Spanish for “little seed of squash.”
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
- Full of Valuable Nutrients
- High in Antioxidants
- Linked to a Reduced Risk of Certain Cancers
- Improve Prostate and Bladder Health
- Very High in Magnesium
- May Help Improve Sleep