Kidney beans are a very popular legume because of its great taste, texture and flavor. They are dark red in color and are kidney shaped. Kidney beans are full of potassium, magnesium, iron and protein. Hence, this is a good meat substitute for vegetarians. Kidney beans also have several disease-fighting antioxidants that promote a healthy and strong immunity.
- Cancer Prevention
- Lowers Cholesterol and Reduces Heart Disease Risk
- Controls Blood Sugar
- Combats Diabetes
- Aids in Weight loss