1. Protects Your Heart:
The great content of fiber in the red lentils can help in decreasing the amount of cholesterol in the body and thus this reduces the potential risk of any heart-related problems. A diet rich in Toor Dal can improve the blood flow and thus prevent any heart diseases.
2. Benefits for Skin
When it comes to enhancing the overall beauty of your skin, Toor Dal or the red lentils can do wonders for you. There are several methods in which the red lentils can be used to improve the skin health and to impart a flawless skin to yourself. Here are some of the Toor Dal.