Urid (also known as black gram, black lentil, Hindi: urid , Gujarati: adad), is a little black seed with a white interior. It is very similar to a mung bean in size and shape but tastes entirely different. It has also been eaten in India for thousands of years and is highly prized. Urad has an earthy flavor and an unusual mucousy texture (it’s a good thing!) when it’s cooked. The popular, and amazing, dal makhani is made with urad. Papad (or poppadoms) are usually made with urad dal as well.
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet.
Urad dal has protein, fat, and carbohydrates which is required for the body. If you are looking for a protein-friendly diet, then opt for urad dal. Here are 7 amazing health benefits of Urad Dal which explain why you should add this bean in your diet
Health Benefits of Urad Dal
1. Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.
Urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
3. Improves Digestion
Rich in fiber content, it has both soluble and insoluble fibre which is good for digestion and also prevents constipation.