Turmeric has anti-inflammatory properties that relieve swelling, inflammation, and redness. Wounds heal faster and itchiness reduces with a topical application of turmeric. Its anti-inflammatory action and soothing effect help hydrate the skin and keep it healthy.
Relief from Arthritic Pain
Turmeric’s anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.
The compound curcumin present in turmeric has been known to interfere with cancer development in the body. While the studies are in the early stages of research, curcumin shows promise in the fight against cancer and in boosting the effects of chemotherapy. This property of turmeric becomes even more potent when paired with freshly ground black pepper.
There is another power compound present in turmeric that has not been studied as much as curcumin – aromatic turmerone or ar-turmerone. Research has found that this compound promotes repair in the stem cells of the brain- the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer’s. Studies also suggest that curcumin may help to improve memory in Alzheimer’s patients.
When consumed raw while suffering from a digestive problem, turmeric can help treat the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.